In 2013, Annette would like to try new activity on grassland. Then, she finds Laughter Yoga as a simple and direct aerobic exercise on the internet. Our brain could not differentiate whether laughing is real or fake nor remember any steps and actions. The only thing we need to do is to make a laugh sound with yogic breathing. This exercise is simple and efficient since laughing for 15 minutes could meet 30 minutes' rowing exercise level.

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Laughter Yoga is really a fast tool due to continuous laugh could help our bodies to increase happy hormones called endorphin and release pressure .

 

Therefore, Annette joined many laughter yoga activities and workshops in communities in 2013. Then she became a laughter yoga leader after training in 2014 Oct. Later on, she joined the Advanced Laughter Yoga Training & Laughter Yoga Conference in Taiwan on 2015 Oct. During the conference, meeting the founder of laughter yoga, Dr Madan Kataria from India inspired her so much.

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After that she was trained as an certified laughter teacher in 2016 Jun by Laughter Yoga University in Hong Kong. Now she spread laughter yoga for working adults, seniors, women, teenagers, students and families in different organizations, communities, social clubs (Kwun Tong Laughter Club and the internet.

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By recap, Annette's history on laughter yoga is ....

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2013  Joined many Laughter Yoga activities and workshops

2014  Certified Laughter Yoga Leader

2015  Joined Advanced Laughter Yoga Training & Laughter Yoga Conference 

2016 Certified Laughter Yoga Teacher, Kwun Tong Laughter Club, Lam Tin Laughter Club

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​Provided Laughter Yoga Sessions for the organizations/units below:

HK Science Park, McDonalds, HK Polytechnic University, Occupational Safety & Health Council, Social Welfare Department, United Christian Hospital、HK Down Syndrome Association、HK Family Welfare Society、Caritas HK、H.K.S.K.H. Western District Elderly Community Centre、Pak Tin Catholic Primary School、HK PHAB Association - Kowloon West PHAB Centre等

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